May 15, 2018
Consistency is key. You’ve heard it before in a gym setting and you’ll likely hear it again at some point, whether from a fellow member or a coach.
CrossFit founder and CEO Greg Glassman one said:
“Establish consistency before intensity.”
For those of you who still feel u...
March 12, 2018
Whether you’re a so called “CrossFitter” or not, you’ve asked the question or you’ve been asked the question: Why CrossFit?
A while ago I was in my box warming up for a short WOD talking to a fellow member. We asked each other how and why we started CrossFit. Both of o...
Just show up
Mark Your Calendars: 2019 CrossFit Open Comes to Cowtown
January 30, 2019
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