The CrossFit Open: A Chance to Test Your Fitness and Join the Community
CrossFit has been gaining popularity over the past decade, and for good reason. It's a challenging, intense workout that combines...
Defining the Magical Formula of CrossFit
CrossFit was something I tried at the request of a friend in 2010 at CrossFit gym in South Texas. At the time I had no idea what CrossFit...
Mark Your Calendars: 2019 CrossFit Open Comes to Cowtown
We are just three weeks away from the 2019 CrossFit Open, and whether this is your first time participating or the ninth time, the Open...
Just show up
Consistency is key. You’ve heard it before in a gym setting and you’ll likely hear it again at some point, whether from a fellow member...
Why CrossFit?
Whether you’re a so called “CrossFitter” or not, you’ve asked the question or you’ve been asked the question: Why CrossFit? A while ago I...
