We are just three weeks away from the 2019 CrossFit Open, and whether this is your first time participating or the ninth time, the Open is for us all.

With the new changes to the CrossFit Games season, there will likely be less participation than in past years. In fact,...

Consistency is key. You’ve heard it before in a gym setting and you’ll likely hear it again at some point, whether from a fellow member or a coach.

CrossFit founder and CEO Greg Glassman one said:

“Establish consistency before intensity.”

For those of you who still feel u...

Whether you’re a so called “CrossFitter” or not, you’ve asked the question or you’ve been asked the question: Why CrossFit? 

A while ago I was in my box warming up for a short WOD talking to a fellow member. We asked each other how and why we started CrossFit. Both of o...